Sweet or salty for breakfast? Which one do you prefer? I would normally choose sweet. I love a good donut with a nice warm cup of coffee. But lately, I’ve been loving salty foods for breakfast. Particularly, my own personal omelet. It goes well with a cup of coffee, too. This omelet is restaurant worthy. […]
Browsing Category: Health
Update: Whole30 for 90 Days
Today is day 36 of my Whole90. First of all, I love celebrating the fact that I haven’t eaten sugar for over 30 days. The mental battle is by far harder than anything else. But I know that this is getting one step closer ( or maybe more steps) to understanding my body and what […]
Hearty Beef & Veggie Bowls
Today is day 21 of my Whole30. This time is much easier than the first time I did the Whole30. The first time was extremely difficult. The first time I did the Whole30. I thought about sugar all the time. I wanted it. It consumed my thoughts. I craved it like the Cookie Monster craves […]
The Candida Chronicles
First off, let me start by clarifying that I’m not my health problems. I say that little pep talk for myself because going back down this road of how I came to where I am now can be emotionally draining, painful, and discouraging. But I know I’ve grown so much because of this experience. So, […]
The Candida Chronicles
I’m feeling mentally weak today. I prayed and asked God to give me strength. Honestly though, the desire to take care of myself isn’t really there. On my own, I’m feeble. I find this struggle to be as much physical as it is mental. Two things overwhelm me: 1. That this journey has no end. […]