our beautiful ordinary life
I was never taught much about cooking growing up. Homemade wasn’t what we did. Most of the food we cooked came from a package or a box. But when I started Whole30, I found that most of the packaged foods contained sugar. Sugar feeds candida. I had to find an alternative to a lot of […]
Sweet or salty for breakfast? Which one do you prefer? I would normally choose sweet. I love a good donut with a nice warm cup of coffee. But lately, I’ve been loving salty foods for breakfast. Particularly, my own personal omelet. It goes well with a cup of coffee, too. This omelet is restaurant worthy. […]
Today is day 36 of my Whole90. First of all, I love celebrating the fact that I haven’t eaten sugar for over 30 days. The mental battle is by far harder than anything else. But I know that this is getting one step closer ( or maybe more steps) to understanding my body and what […]
Coffee is subjective. Some people like it bitter, some like it light. There are very acidic coffees; but there are also fruity and slightly acidic coffees. I personally prefer the light coffee with less acid. Dark, bitter coffee is like having someone kick you in the face every morning. No bueno. Instead, I want to […]
Today is day 21 of my Whole30. This time is much easier than the first time I did the Whole30. The first time was extremely difficult. The first time I did the Whole30. I thought about sugar all the time. I wanted it. It consumed my thoughts. I craved it like the Cookie Monster craves […]